Fitness App + 1.4.0

Fitness App + offers a comprehensive solution that includes a personalized weekly meal plan and training regime, supporting various diets like Keto, Paleo, Vegetarian, and Vegan. The app features diverse training routines suitable for home and gym settings.

Understanding the pivotal role of diet in achieving fitness goals, with exercise complementing it, the Fitness App ensures a well-rounded approach to health and fitness. Its daily and weekly plans cover nutrition and exercise essentials based on sound scientific principles, avoiding fads and questionable practices.

• Meal Plans:
  • Tailored to individual caloric and macronutrient requirements.
  • Flexibility to adjust meals to meet specific macronutrient goals.
  • Designed for both fat loss and muscle gain.
  • Customizable based on budget, culinary preferences, and dietary needs.
  • Group meal planning options with the ability to add personal recipes.
  • Includes hundreds of nutritious and simple recipes catering to various dietary preferences and allergies.
• Training Plan:
  • Offers effective bodyweight and weight-based routines.
  • Customizable to suit personal schedules, objectives, and available equipment.
  • Incorporates well-researched workout programs focusing on muscle building, fat reduction, and cardio.
  • Includes detailed guides and video instructions for each exercise.
  • Ensures progression for continuous challenge in workouts.
• Grocery List:
  • Easily check off items while shopping, organized by aisle for convenience.
• Progress Charts:
  • Visual representation of progress over time for both weight management and lifting volumes.
  • Exercise-specific progress tracking to monitor performance improvements.
• Advanced Features:
  • Customize workout routines with periodization, exercise progression, and autoregulation options.
  • Define specific nutrition goals including calories, proteins, carbs, and fiber intake.

The Fitness App is available for free workouts and nutritional tips. For access to full meal planning features, Fitness App x You Pro is recommended. A trial of Fitness App Pro is available with subscription options for 3 or 12 months. Subscriptions auto-renew at the subscription period's end. Auto-renewal can be managed in the account settings up to 24 hours before renewal. Access to Pro features continues until the current payment period ends.

If a Pro subscription is purchased during a free trial, any remaining trial duration will be forfeited. For privacy information or support requests, refer to the provided links:

• Privacy Policy
• Terms of Use

Contact Support: [email protected]